Mar 01

We recently had a family member from out of town visit us here in Winter Park, FL this past week. Winter Park is located right outside of Orlando, FL. As always, it was so good to see him and catch up with what’s new in his life. As the week went on, I noticed that whenever we were watching TV and relaxing, that he would fall asleep while seated. He would snore, and even visibly stop breathing for long periods of time. When he would sleep at night i could hear him snore very loudly as well. The next day I spoke to him about my observations and mentioned that he was exhibited quite a few signs and symptoms of having obstructive sleep apnea. I mentioned to him that his neck was greater than 17 inches in diameter, he was overweight, he snored, and that he stopped breathing on several occasions that I witnessed. He has excessive daytime sleepiness as well. I told him that obstructive sleep apnea can kill you. It raises the chance of having a heart attack by 6 times that of healthy person. The same goes for having a stroke. You are 6 times more likely to have a stroke if you have obstructive sleep apnea. So, I recommended that he have a sleep study done. I have a Watch Pat 200, which is a home sleep monitor that is approved by the FDA. It measures total sleep time, pulse rate, body position, snoring volume, time in each phase of sleep, blood oxygen saturation, desaturation events, and calculates the 3 sleep indices. He took the test that night, and I uploaded his results to a sleep physician’s site for the sleep doctor to read the study and diagnose his condition. It turned out that he has severe obstructive sleep apnea. He stopped breathing 271 TIMES during one nights sleep!!! Can you imagine holding your breath 271 times in one night and getting a good nights sleep? No wonder he was falling asleep so often during the day. He was exhausted and didn’t even know it. This is so dangerous, and why automobile accidents that involve people that have sleep apnea are such a problem. Since he has severe obstructive sleep apnea, the sleep doctor recommended a CPAP to treat his apnea. He will give the CPAP a try, and if he can’t tolerate the CPAP, I can always make him a dental sleep apnea appliance here in Orlando, FL. I am strongly encouraging him to use the CPAP, as it is the best treatment for severe obstructive sleep apnea. I’m just so happy that he came to Winter Park, FL to visit, and that I was able to observe his problem. I’m sure that I saved his life! If you know someone that snores or stops breathing when they sleep, you owe it to them to educate them on the dangers of sleep apnea. They should see their physician to discuss this problem and come up with a solution for their sleep problem. You cold save the life of someone you love!

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Feb 28

Obese PicThe new year has begun and already the New Year’s Resolutions of losing weight and adopting a healthier lifestyle are beginning to fade. I can see it in the decrease in the amount of people that frequent my local healthclub. They started out with a bang, but are now starting to fizzle. According to the CDC (Center for Disease Control and Prevention), obesity in adults has increased by 60% within the past twenty years and obesity in children has tripled in the past thirty years. An alarming 33% of American adults are obese and obesity-related deaths have climbed to more than 300,000 a year, second only to tobacco-related deaths. America is losing the battle of the buldge, and it is doing far more than just making us look unattractive.

Is America’s Obesity Epidemic Affecting our quality of sleep?

The answer would be a resounding YES! Of the many negative effects that obesity has on our health, none could be more damaging than our ability to get a good nights sleep. It is a fact that people that are overweight are prone to developing Obstructive Sleep Apnea. It is the accumulation of fat around the neck that poses the greatest threat to a patent airway. Excessive neck fat tends to cause the soft tissues around the airway to collapse, hence cutting off the flow of oxygen to the lungs and brain. Obstructive sleep apnea can kill, so it’s important to take steps to treat it.

Losing weight by adopting a healthy diet and exercise routine will most likely reduce the severity of sleep apnea in these people. Also, treatments such as CPAP, and oral dental appliances that move the lower jaw forward are critical in treating obstructive sleep apnea in the obese population.

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Oct 29

For some people that are overweight and suffer from obstructive sleep apnea, losing weight can help. If a person is overweight, the added fat deposits around the neck can cause the airway to narrow, therefore causing an obstruction in some cases. Losing weight can be a step in the right direction in reducing the severity of the apnea, but it is not a substitute for medically supervised treatment. Also note that people that are skinny can have sleep apnea as well. weightlosspic

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Oct 21

Obstructive Sleep Apnea can be treated on different levels. If you have been diagnosed by a medical doctor with Obstructive Sleep Apnea (OSA), you should follow his/her recommendation for professional treatment, which usually will consist of wearing a CPAP or an oral appliance. The oral appliance can be delivered by a dentist trained in sleep dentistry.

In addition to following the medical treatment recommendations, there are 5 things that you can do at home to treat OSA. I will cover each of the 5 things in subsequent blog posts. The five things are:

1) Lose Weight
2) Stop smoking
3) Abstain from drinking Alcohol or taking sedatives before bedtime
4) Sleep on your side
5) Treat nasal congestion before sleeping

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