Nov 04

People that smoke are putting themselves at risk for a wide variety health problems. Lung cancer, emphysema, and oral cancer are just some of the problems that they can encounter. In addition to those problems, they are three times more likely to suffer from Obstructive Sleep Apnea than non-smokers. Smoking can increase the amount of inflammation and fluid retention in the upper airway. The good news is that the risk will most likely drop shortly after the person quits smoking.smoker at risk for sleep apnea

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Oct 21

Obstructive Sleep Apnea can be treated on different levels. If you have been diagnosed by a medical doctor with Obstructive Sleep Apnea (OSA), you should follow his/her recommendation for professional treatment, which usually will consist of wearing a CPAP or an oral appliance. The oral appliance can be delivered by a dentist trained in sleep dentistry.

In addition to following the medical treatment recommendations, there are 5 things that you can do at home to treat OSA. I will cover each of the 5 things in subsequent blog posts. The five things are:

1) Lose Weight
2) Stop smoking
3) Abstain from drinking Alcohol or taking sedatives before bedtime
4) Sleep on your side
5) Treat nasal congestion before sleeping

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