Oct 29

For some people that are overweight and suffer from obstructive sleep apnea, losing weight can help. If a person is overweight, the added fat deposits around the neck can cause the airway to narrow, therefore causing an obstruction in some cases. Losing weight can be a step in the right direction in reducing the severity of the apnea, but it is not a substitute for medically supervised treatment. Also note that people that are skinny can have sleep apnea as well. weightlosspic

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Aug 06

We all worry about our health, but we often deprive ourselves of sleep. Whether you are too busy, too stressed, or have a noisy neighbor sleep deprivation can take years off your life.
One of the major causes of lack of sleep is Sleep Apnea. OSA or obstructive sleep apnea is caused by the throat being blocked by the soft tissue in the back of the throat.
Sleep is one of those subjects taken way too lightly and a good nights sleep can dramatically improve you life. Through out this blog we will discuss sleep news, sleep apnea and ways to cure and diminish sleep disorders.
Now is when you yawn 😉

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