Feb 28

Obese PicThe new year has begun and already the New Year’s Resolutions of losing weight and adopting a healthier lifestyle are beginning to fade. I can see it in the decrease in the amount of people that frequent my local healthclub. They started out with a bang, but are now starting to fizzle. According to the CDC (Center for Disease Control and Prevention), obesity in adults has increased by 60% within the past twenty years and obesity in children has tripled in the past thirty years. An alarming 33% of American adults are obese and obesity-related deaths have climbed to more than 300,000 a year, second only to tobacco-related deaths. America is losing the battle of the buldge, and it is doing far more than just making us look unattractive.

Is America’s Obesity Epidemic Affecting our quality of sleep?

The answer would be a resounding YES! Of the many negative effects that obesity has on our health, none could be more damaging than our ability to get a good nights sleep. It is a fact that people that are overweight are prone to developing Obstructive Sleep Apnea. It is the accumulation of fat around the neck that poses the greatest threat to a patent airway. Excessive neck fat tends to cause the soft tissues around the airway to collapse, hence cutting off the flow of oxygen to the lungs and brain. Obstructive sleep apnea can kill, so it’s important to take steps to treat it.

Losing weight by adopting a healthy diet and exercise routine will most likely reduce the severity of sleep apnea in these people. Also, treatments such as CPAP, and oral dental appliances that move the lower jaw forward are critical in treating obstructive sleep apnea in the obese population.

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