Feb 26

Sleep allows us to recover from the time we spend awake, and helps us to reenergize our bodies and minds for the day to come. Sleep provides biochemical refreshment, and allows key metabolic processes to take place. It is critical for our immune system, as it allows the immune system to reset itself. Sleep also plays a pivotal role in learning and memory consolidation, as well as the assimilation of new ideas and information. Getting the proper amount of sleep is critical as well. Studies have shown that getting too little or too much sleep can result in harmful systemic problems, such as cardiovascular disease, depression, obesity, and even cancer. A healthy adult should sleep for about 8 hours, while an infant may sleep up to twice that amount. Unfortunately for parents, this doesn’t mean 16 hours of uninterrupted sleep. Wouldn’t that be nice?

With the ever increasing demands that modern society places upon us each day, it is even more important than ever to be aware of your sleep quality. There are a host of sleep disorders that are present throughout the world’s population. If you are not sleeping 8 hours per night, or you’re feeling tired during the day, consult with a sleep physician. A polysomnogram, otherwise know as a sleep study that is performed in a sleep laboratory, would be an excellent way to evaluate the quality of your sleep. If a problem is found and you are diagnosed with a form of obstructive sleep apnea, treatments such as CPAP or an oral dental appliance, made by a dentist trained to treat sleep apnea, can be very effective.

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